holistic wellness books, podcasts & team building events
find peace of mind with dr kyra
Dr Kyra has been on the forefront of holistic emotional wellbeing for over 20 years. She received her doctoral degree in clinical psychology in 1995 and has studied extensively in the field of holistic health including meditation, hypnotherapy, intuition development, herbalism, flower essence therapy, and indigenous healing traditions. She has developed her own proprietary style of hypnotherapy called Release & Empowerment Hypno-Meditation (REHM) and is author ofThe Currency Cureand The Strength of Sensitivity.
Anyone longing to thrive as a highly sensitive person should read this warm, supportive book…The Strength of Sensitivity is a go-to volume for those moving through life feeling strained by the intensity of their various sensitivities…” Read the complete review at ForeWord Reviews
“I felt like it was written just for me... It’s a beautiful thing to have someone understand, to know what it’s like to be a highly sensitive person. All my life I have been told, “you’re too sensitive,” or “you’re overreacting,” when really I have always just felt things (emotions, energy) very deeply. I’ve always felt different and at times isolated, so this book helped me to feel “normal.” She shined a light on some areas for me that I’ve struggled with and provided so much hope and guidance. The exercises and meditations were eye opening and I realized just how negative I can be with myself and how that affects my day to day life - not to mention my issues with food sensitivities!!” -Reader review, Goodreads
(Scroll all the way to the bottom for The Strength of Sensitivity Blog)
podcasts for sensitive souls
Are you a highly sensitive person who sometimes feels overwhelmed by your emotions and empathic ability? This podcast episode is FOR YOU!
What flower essence therapy is and the #1 most helpful flower essence remedy
The benefits of body-centered meditation
The vital importance of connecting with nature
Many thanks to Anita Nowak for this fun interview on her Purposeful Empathy podcast on YouTube and Spotify.
Favorite Episodes of The Strength of Sensitivity Podcast & The Dr Kyra Show:
2020 Interview with Karmik Channels’ Time to Heal Series. We covered several different topics including holistic approaches for helping sensitive, empathic souls, flower essences and a lot more:Click here to listen on YouTube
Find the Strength of Your Sensitivity in this in-depth interview with Victor on Destination Unlimited!